She Surfs Sámara
Women’s Surf Retreat with Champions in Costa Rica
Join a 5-day retreat in the peaceful surf town of Sámara — offered year-round.
What to expect
Surf, Connect, Recharge
Slow down, catch your breath, and ride your first (or best) wave in one of Costa Rica’s most beginner-friendly surf towns. With expert instruction, nourishing meals, and time to relax, this women surf retreat is all about connection — to the ocean, to yourself, and to other amazing women.
Flexible Retreat Dates
We make it fit your schedule.
Our retreat experience is available year-round — choose the dates that work for you, and we’ll help you plan everything, including nearby accommodation if needed.
Sámara, Costa Rica
5-Day Women’s Surf Retreat
Join an intimate group of 2–8 women for five days of surfing, yoga, and pura vida vibes.
Co-hosted by Choco and his wife Alexandra — both bilingual — you’ll feel welcome, supported, and fully immersed from day one.
Enjoy two group surf lessons, a private session with local surf legend Choco, three gentle yoga classes, daily breakfasts, delicious dinners, and a post-surf massage — all just steps from the sand in a cozy, gated beach community.
Sámara, Costa Rica
5-Day Women’s Surf Retreat
Co-hosted by Choco and his wife Alexandra — both bilingual — you’ll feel welcome, supported, and fully immersed from day one.
Surf, stretch, and soak up pura vida with a small group of 2–8 women. Your retreat includes two group surf lessons, a private session with local surf legend Choco, yoga, daily breakfasts, dinners, and a post-surf massage — all just steps from the beach in a cozy gated community.
Surf and Yoga Retreat for Women
What’s included
3 Surf Lessons (1 private with Choco)
Beachside Condo Stay (4 nights)
Group Yoga for Surfers
Daily Breakfast & Dinner
Surf & Beach Photoshoots
Surf Board & Rash-Guard anytime during your retreat
Flexible Add-Ons (optional)
Transportation Assistance
See exactly what’s included (and what’s not) — for full details jump to our FAQs!
Why choose Playa Sámara for your Surf Retreat
Nestled on Costa Rica’s Pacific coast, Sámara is a safe, laid-back beach town with golden sand, warm water, and a friendly vibe.
Its reef-protected bay keeps waves calm and consistent—ideal for beginners—with soft sandy bottoms and no rocks.
Free from loud nightlife, Sámara offers the perfect mix of relaxation, connection, and the best conditions to learn to surf.
Women’s Surf Retreat Overview
Retreat Duration
5 days / 4 nights
Available dates see calendar
Guided Surf Sessions
- 1 private surf lesson with Choco
- 2 group surf lessons
- ISA-certified instructors
- All equipment included
Authentic Meals
- Daily breakfast at local soda La Perla
- Daily dinner in a restaurant and a tropical grill night
- Post-Surf Refreshments (fresh fruit, plantain chips, and cold coconut water)
- Fresh, local ingredients
Photo Sessions
- In-water surf photos
- Sunset beach photoshoot
- High-res digital album
Gentle Yoga Sessions
- Three gentle, personalized yoga sessions, starting from day two
- Breath-focused with lunar meditations and mindful movement
Learn from the Best: Choco’s Surf School
This retreat is hosted in collaboration with Choco’s Surf School, the original surf school in Sámara with more than 30 years of experience.
Choco and his team have introduced thousands of students to the joy of surfing in a safe, supportive, and encouraging environment.
Known for its ISA-certified instructors, lifeguard training, and focus on fun and safety, the school has earned a reputation as one of the most trusted surf institutions on Costa Rica’s Nicoya Peninsula.
Meet Choco – Founder & Local Surf Legend
National surf champion. Sámara local. Over 30 years of teaching experience. Watch the latest interview with Choco.
Choco is one of the original surfers of Sámara and a true pioneer in the Costa Rican surf scene. He began surfing in the 1980s and has since built an impressive career representing Costa Rica in major national and international competitions.
Empowering Women through Surfing
As your host and main point of contact, Choco brings over 30 years of experience working with surf students from around the world. He creates a supportive space where you can challenge yourself, grow in confidence, and celebrate every wave you ride.
During the retreat, one of your three surf lessons will be taught personally by Choco, giving you the rare opportunity to learn directly from a national champion and one of Sámara’s most respected surfers.
Optional Add-Ons
During your retreat there is plenty of time to experience other activities:
Horseback Riding
Additional Massage
Kayaking / SUP
Cycling
Belen Waterfall / Hike
Extra Yoga
ATV Tour
Gyrocopter Flight
Zip-Lining
More Surf Lessons
Fishing Tour
Spanish Class
Wildlife Watching
Lunch
Sunset Boat Tour
Dolphin & Snorkeling Tour
A Day in the Life at She Surfs Sámara
Flow through your day with balance, connection, and adventure.
7:00am
Morning yoga session
8:00am
Healthy breakfast
9:00am
Free time to relax, explore, or to get a massage (bikes are provided)
12:30pm
Surf lessons, including a photoshoot on one of the days
Low Tide Activity
Snorkeling in nearby tidal pools or a walking/hiking tour
Post-Surf-Refreshments
Fresh fruit, plantain chips, and coconut water served on the beach
6:00pm
Community dinner & connection
Evening
Wind down, journal, or rest under the stars
Retreat Dates & Price Options
Available Dates, Accommodation Options, and What’s Included
$1,280/guest
No Lodging Option
Support with accommodation if needed.
Deposit 280$ + 13% IVA
$1,420/guest
Shared Room Option
Shared Room & Retreat Access
$1,860/guest
Single Room Option
Deposit 480$ + 13% IVA
Private Room & Retreat Access
Your Retreat Gift: 30-Minute Massage
As a special retreat gift, we offer a 30-minute massage session with our wonderful massage therapist Shirley. She’s highly skilled and customizes each massage to the guest’s needs – whether it’s for post-surf recovery, a sports-style session, or pure relaxation. Massages are held right at our retreat space, the condo, and each guest can schedule it for the day that suits them best.
Note: Retreat prices shown do not include the local 13% IVA tax. This tax will be added automatically at the time of checkout when booking your retreat spot. See our Pricing & Payment Policy for full details on deposits, payment methods, and balance due at arrival.
Gallery
Surf & Beach Vibes
Your Retreat Home: Cozy, Calm & Coastal
Las Palmeras Condominium – Samara, Costa Rica
Welcome to your home during the retreat—a peaceful, gated condo community located just a short walk from the beach and town center. Las Palmeras is perfect for retreat guests who want safety, comfort, and connection with nature, all just minutes from the surf.
What You’ll Love:
Gated community with 24/7 guard security for your peace of mind
Rancho and grill area for gathering and meals
Just 400 meters to Sámara Beach and the village
Shared swimming pool with lush gardens and palm trees
Ocean view property
Gallery
Accommodation & Surroundings
Testimonials
Why Past Guests Loved The Retreat
Book Your Free Discovery Call
Got questions about dates, surf level, or rooms? Grab a 30-minute call—no pressure, we’ll help you pick the right week.
FAQs
Questions You Might Have & Retreat Info
Additional information about the retreat!
All levels welcome: No prior surfing or yoga experience is needed — we’re here to support you every step of the way.
Equipment provided: Surfboards, rash guards, and yoga mats are included — bring your adventurous spirit!
Small group size: We keep the group intimate (2–6 people) for personalized attention and a close-knit vibe.
Healthy meals: Daily tropical fruit plates, fresh local dishes, and snacks are included to energize you.
Transportation: We’re happy to help organize airport transfers and local transport for an additional cost.
Weather: Sámara enjoys warm, sunny weather year-round. Pack light, wear breathable clothes, and wear sunscreen.
Connectivity: Wi-Fi is available at the accommodation, but we encourage you to unplug and soak in the pura vida spirit.
What makes this Retreat so special?
It’s more than just a surf trip — it’s five days designed to help you slow down, connect, and feel your best, in one of Costa Rica’s most welcoming beach towns.
Here’s why our guests love it:
Surf with the best: Two small-group lessons plus a private session with local surf legend and national champion, Choco.
Yoga for surfers: Three gentle, morning classes to stretch, restore, and boost balance for time in the waves.
Small & personal: Just 2–8 participants for a true VIP experience.
A home by the beach: Stay in a cozy gated community, steps from the sand.
Delicious, nourishing meals: Daily breakfasts and dinners at family-run local spots.
Memories captured: Professional photos from your surf session and a golden-hour beach shoot.
Extra care: A post-surf massage to help you relax and recover.
Whether you’re brand new to surfing or refining your skills, you’ll be supported every step of the way — and leave with new friendships, amazing memories, and the confidence to keep riding waves.
What's included in the package price?
- 4 Nights Shared Accommodation
- Daily Breakfast & Dinner
- 3 Group Morning Yoga Sessions
- 30 minute massage
- 2 Group Surf Lessons With Our Certified Instructors
- 1 Private Surf Lesson With The National Champion
- Professional Surfing Photos and Sunset Photoshoot at The Beach
- A Surf Board & Rash-Guard to Practice at Anytime
What's not included? Are there optional upgrades?
Not included:
- Lunches – We offer meals at Soda La Perla-the same cozy spot where our guests enjoy breakfast. Lunches typically range from $12-$15 and include delicious, home-style Costa Rican dishes like “casado” (rice, beans, served with fish, chicken, meat, or vegetarian options), rice with seafood or chicken, pasta, and more.
- Airport transfers
- Flights costs
- Visa fee
- Travel insurance
- Additional treatments
- Additional surf lessons
- Additional activities not included in the itinerary
- Taxis/transfer to locations outside the retreat itinerary are not included
Optional upgrades – additional cost:
- Private surf class
- Semi-private surf class (per person)
- Group surf class (per person)
- 60-minute healing massage
- Snorkelling
- Horse riding
- SUP board class
- SUP board rental
- Kayaking
- Spanish Class
What does a sample retreat schedule look like?
Here’s an example of our November 20–24 retreat program. While activity times may shift slightly for other dates (to match the best tides for surfing), the core experiences remain the same.
Day 1 – Arrival & Welcome
- Arrive at your convenience
- Visit Choco’s Surf School & meet the team
- Welcome drink & fresh tropical fruit on the beach
- Optional lunch (on request)
- Dinner at 6:00 PM
Days 2–4 – Daily Retreat Flow
- 6:30 AM – Morning yoga session
- 8:00 AM – Breakfast
- Free time to relax or explore with complimentary bikes
- 12:30–4:30 PM – Surf lessons (includes a professional surf photoshoot on one day)
- Low-tide adventure — snorkeling in tidal pools or a guided beach walk/hike
- Post-surf refreshments on the beach (fresh fruit, plantain chips & coconut water)
- 6:00 PM – Dinner
- 30-min massage included (book your preferred day/time)
Special Highlights:
- Day 3: Morning market visit & golden-hour beach photoshoot
- Day 4: Evening BBQ celebration at the condo
Day 5 – Farewell
- Breakfast from 7:00 AM
- Checkout
What kind of Yoga style can I expect?
Your yoga sessions will focus on Moon Body Yoga — a vinyasa-style practice that emphasizes movement with the breath. Each 60-minute class with Ashley begins with a mindful meditation that honors the moon, followed by a variety of breathwork techniques to activate the body.
The asana practice before surfing serves as a strong, intentional warm-up — waking up the body, engaging the “surf muscles,” and preparing you for the waves. After class, you’ll feel more alert, connected, and ready to surf with energy and purpose.
Are solo travelers welcome — and is it safe to come alone?
Sámara is known as one of Costa Rica’s friendliest and most easygoing beach towns, making it a great choice for solo travelers. From the moment you arrive, you’ll be surrounded by a supportive community and a relaxed, empowering atmosphere — perfect for unwinding and feeling at home.
What’s the typical age range for participants?
Whether you arrive solo, bring a friend, or join as part of a small group, you’ll be welcomed into an inclusive and friendly atmosphere from day one.
Can I stay for a shorter or longer time than the retreat dates?
Just let us know in advance so we can assist with the planning.
Can I bring my child or children along?
They can join in on activities without needing lodging as part of the retreat.
Do I have to join all of the yoga sessions?
You’re welcome to join every class — or skip some and enjoy extra free time. Your experience is completely your own.
Do you arrange airport transfers? How far is Sámara from the airport?
Yes! We can help arrange either a private or shared shuttle to make your arrival smooth and stress-free.
- From Liberia Airport (LIR): A shared shuttle or private transfer is available; travel time is approximately 2.5 to 3 hours – 135$ (one way)
- From San José Airport (SJO): A shared shuttle or private transfer is available; travel time is approximately 4.5 to 5 hours – 280$ (one way)
Both routes are scenic and comfortable, and we’ll ensure you get here with ease.
How many people will be in the group?
We keep things small and personal — between 2 and 8 participants per retreat. This ensures plenty of one-on-one attention in your surf lessons and a relaxed, friendly atmosphere where everyone connects.
What are the available retreat dates?
Yes, we run several retreats each year so you can pick the timing that works best for you:
- November 20–24, 2025
- December 12–16, 2025
- February 27–March 3, 2026
- March 20–24, 2026
Spots are limited for each date, so we recommend booking early to secure yours.
Is this retreat suitable for teenagers? (12–18)
Yes! Teens are welcome to join, especially with the non-accommodation package. It’s a great way for them to enjoy surfing and other activities alongside the group.
Spots are limited for each date, so we recommend booking early to secure yours.
I’ve never surfed before — will I be okay?
Absolutely! This retreat is designed with beginners in mind. Our ISA-certified instructors will guide you through everything, starting with the basics. You’ll learn in a safe, supportive environment and at your own pace.
All you need to bring is a willingness to try — we’ll handle the rest.
What to Bring for Your Surf Retreat in Sámara?
Here’s a friendly and helpful “What to Bring” list for your 5-day surf retreat in Samara — simple, clear, and geared toward a relaxed but active experience:
- Swimsuits (at least 2–3 for surfing & beach time)
- Beach towel or quick-dry travel towel
- Lightweight clothing (think tank tops, shorts, sundresses)
- Yoga clothes
- Flip-flops or sandals
- Sneakers or comfy walking shoes (for market strolls, hiking or horseback riding)
- Sunscreen (reef-safe recommended)
- Hat or cap + sunglasses
- Reusable water bottle
- Bug spray (especially for early mornings & evenings)
- Toiletries & any personal medications
- Small backpack or beach bag
- Camera or phone for photos
- Notebook or journal (optional, but lovely for reflections!)
We provide all surf equipment, daily fruit & snacks, and lots of pura vida — bring yourself and your sense of adventure!
What kind of photoshoots are included in the retreat? Should I bring anything?
You’ll enjoy two professional photoshoots with Puravida.love Photography:
Surf Session Photos – action shots in the water while you ride the waves.
Sunset Beach Photoshoot – on one of the retreat days, capturing portraits, pura vida vibes, and the stunning Sámara backdrop with the ocean and golden light.
Should I bring anything special for the photoshoot?
Yes! Bring along your favorite beautiful clothes for the sunset shoot – something that makes you feel comfortable and radiant.
What do the photos look like?
The photos highlight your surf experience, natural beauty, and connection with Costa Rica’s pura vida lifestyle, set against the breathtaking scenery of Playa Sámara.
How do payments and deposits work?
To secure your spot, a deposit is required at the time of booking. This deposit can be paid via bank transfer or PayPal at the moment.
The remaining balance may be paid upon arrival in cash or in advance via bank transfer/Paypal.
Tax note: If you choose to pay the balance in cash, the local 13% IVA (sales tax) will not be added. Payments via PayPal or bank transfer are subject to the 13% tax.
What is the retreat cancellation policy?
Retreat bookings may be rescheduled to another date if the request is made at least 30 days prior to the event.
Deposits are refundable when cancellations are made 30 days or more in advance. No changes or refunds are available within 30 days of the event.
In short, these are the conditions that will apply:
100% deposit refund if canceled 30+ days before retreat.
0% refund if canceled 0–29 days before.
Book Your Women’s Surf Retreat Spot
This is your moment—catch the wave, embrace the challenge, and experience Costa Rica like never before.
Fill out our booking iniquiry form below and let us know any questions you may have about our retreat.
Choco’s Surf School in Sámara Beach. Learn to surf in Sámara, Costa Rica. Surfing lessons and rentals. Instructors are bilingual and certified by ISA.
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